Yoga Magic Morning: Powerful Rituals for Your Best Day [Free Course]

Life-enhacing tools for increased energy, clarity, beauty and joy
Instructed by: Alisha Smith | Subject: Health & Fitness, Yoga

Description

Mornings hold incredible magic and power, what you do after you wake affects how you move through the rest of your day. In this transformational course, I share a range of tools to help you to create a powerful morning routine. From movement and meditation to affirmations and journalling, these techniques have the power to supercharge your morning and ultimately change your life. You'll also find a a guest module form Dashama, who is an amazing yoga teacher that has one of the most successful yoga courses on Udemy. She shares 'The Miracle of Miracles' kriya, which will instantly uplift and inspire you, and it can have profound influence on your life. I've also included extras such as the best book recommendations, gratitude practices and infused water recipes. Oh, and it's all shot on the beautiful Hawaiian Island of Maui too. The great thing about this course is that you can 'test drive' new techniques, and then custom make a personalised morning routine that is best suited to your needs and current circumstances. These teachings will help you to vibe-up, bliss out, and start every morning the right way.

Outcome

1. Create a magical morning routine with life-enhancing rituals
2. Develop a powerful yoga practice for a healthy body and calm mind
3. Discover high vibe guided meditations, affirmations, kriyas,
4. Leap out of bed feeling blissed, energised and excited for the day

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Course Info

• 15 Lectures
• 1.5 Hours
• Language: English
• Subject: Health & Fitness, Yoga
• Instructed by: Alisha Smith
• Last updated on August 2017
• Platform: Udemy