Exercise for Beginners [Discount]

Nisdon December 30, 2017
The ultimate beginner's guide to working out + learn over 30 exercises to tone and build strength
Instructed by: Allen Wildes | Subject: Health & Fitness, Fitness


Description

Exercising regularly is one of the best things you can do for your health and wellbeing. You can even think of exercise as a cure-all for everything from anxiety to heart disease! The problem is that many people know it’s good for us, but we just don’t know how to begin to work it into our lives and even where to start!

Outcome

  1. Learn over thirty exercises that challenge your core, strength, and muscle endurance
  2. Master fitness lingo
  3. Understand basic anatomy
  4. Gain the confidence to start working out and be good at it!
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