Yoga for Desk Workers & Students - Desk Yoga for Relaxation [Free Course]

Short (all levels) yoga routines that will stretch you out and reduce tension in ~5 minutes each
Instructed by: Sarah Beth Yoga | Subject: Health & Fitness, Yoga

Description

Reduce stress, pain & tension and increase productivity with short yoga breaks throughout your day for guided yet discreet stretches that you can do at or next to your desk: DESK YOGA FOR WRISTS: If you spend a lot of time writing, typing or drawing give this desk yoga for wrists routine a go with gentle stretches to increase blood flow to your forearms, wrists & fingers. DESK YOGA FOR NECK & SHOULDERS: Try this short desk yoga for neck & shoulders routine to reduce tension and stress in your neck & shoulders from long hours at your desk. DESK YOGA FOR POSTURE: Reduce back pain, improve spine health and manage a healthy posture with this simple desk yoga for posture routine at your desk.

Take This Course

Course Info

• 6 Lectures
• 44 Minutes
• Language: English
• Subject: Health & Fitness, Yoga
• Instructed by: Sarah Beth Yoga
• Platform: Udemy