Internationally Accredited Diploma Certificate in Fitness

Motivate & Educate Yourself to move more and become a master at designing your own (and others) training routine
Instructed by: Akash Sehrawat | Subject: Health & Fitness, Fitness

Description

An average adult sits for 9-10 hours a day. Chronic sitting is a threat and is considered the new smoking according to a study. We have engineered exercise right out of our lifestyle with automation and technology!

Outcome

1. This Diploma course will make you a ‘Master in designing your own Exercise Routine
2. Based on your Exercise Goals you will understand and learn:
3. How to create your own weekly fitness routine
4. How many hours you should workout per week
5. How many times a week you should workout
6. Whether to do Steady-State Cardio or HIIT
7. How to incorporate Flexibility and neuromotor training

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Course Info

• 27 Lectures
• 2 Hours
• Language: English
• Subject: Health & Fitness, Fitness
• Instructed by: Akash Sehrawat
• Last updated on January 2018
• Platform: Udemy