Reiki and Acupressure for Anxiety and Depression

10 days to a Happier, More Relaxed You
Instructed by: Lisa Powers, Dr. Jakob Bargak | Subject: Health & Fitness, Mental Health

Description

Do you feel down more often than up? Or do you find fear is preventing you from moving forward in your life? Are you seeking a way to deal with your emotions that is natural, easy and simple to use? This practical hands-on course will teach you techniques you can use each day to help you release feelings of anxiety and depression while increasing feelings of relaxation. This course introduces you to the centuries old techniques of Acupressure and Reiki. Both of these systems are known for their positive impact on the physical and energetic body while being easy to learn and administer. This course provides you with techniques you will learn over the span of 10 days to perform an energetic cleanse so that you can start living your life in the present moment rather than seeing through past memories and beliefs that are not helping you to live your best life.

Outcome

1. Use Reiki, meditation and Acupressure daily focusing on relieving anxiety and depression
2. Increase relaxation and well-being through the use of specific Accupressure, meditation and Reiki techniques
3. Use meditation to explore the chakra system
4. Explore and clear energy centers in the body using Acupressure, Reiki and meditation
5. Perform complete Reiki sessions on self

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Course Info

• 44 Lectures
• 4.5 Hours
• Language: English
• Subject: Health & Fitness, Mental Health
• Instructed by: Lisa Powers, Dr. Jakob Bargak
• Last updated on December 2017
• Platform: Udemy