Exercise for Beginners [100% Off]

Master basic anatomy, fitness lingo, understand differences between training types, & learn 20+ bodyweight exercises
Instructed by: Allen Wildes | Subject: Health & Fitness, General Health

Description

Exercising regularly is one of the best things you can do for your health and wellbeing. You can even think of exercise as a cure-all for everything from anxiety to heart disease! The problem is that many people know it’s good for us, but we just don’t know how to begin to work it into our lives and even where to start! If you're considering starting to exercise but don't know where to begin, this course is for you. I'll guide you through a complete 101 introduction to everything exercise. Think of this as the ultimate beginner’s guide to exercise. This course is specifically created for the beginner as the ultimate guide to exercise. From here, you’ll be able to branch out and explore more focused and specific training programs and regimes to help you surpass your goals!

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Course Info

• 39 Lectures
• 31 Hours
• Language: English
• Subject: Health & Fitness, General Health
• Instructed by: Allen Wildes
• Platform: Udemy