Certified Stress-Therapy Course taught by a professional anti-stress coach & free stress-related mentoring
Instructed by: Leon Chaudhari | Subject: Personal Development, Stress Management
Instructed by: Leon Chaudhari | Subject: Personal Development, Stress Management
Description
Learn from a professional stress coach how to improve your overall daily habits - from dieting to behavior to exercise and work - nothing will be left out, nothing will remain untouched. What will you be able to do after watching this course? You will be able to... ✔ Create to do lists that help you to build long-term habits ✔ Use 30+ hacks to lower your overall stress levels ✔ Understand the reasons for stress and how to resolve them ✔ Know about the 8 negative thinking patterns and how to prevent them ✔ Understand the concept of psychological splitting and how to not commit to it ✔ Know how relax with 5 step by step procedures that I will introduce to you here in this course ✔ Know which products, behaviors and patterns cause stress and which ones to choose otherwise
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Course Info
- 47 Lectures
- 3 Hours
- Language: English
- Subject: Personal Development, Stress Management
- Instructed by: Leon Chaudhari
- Platform: Udemy
