1 journey, 10 steps, 10 tools to achieve permanent happiness
Instructed by: Sanya Tadya Costa | Subject: Personal Development, Happiness
Instructed by: Sanya Tadya Costa | Subject: Personal Development, Happiness
Description
This is a lifetime journey that we will take together. I will be your teacher, guide, psychologist, motivator and friend. In order to be truly happy we need to learn and understand why we are unhappy, what is happiness and how we can achieve it. We have different types of happiness, but here we are going to be focused on permanent happiness. For permanent happiness, we have to make changes in our mind and soul. So we are going to learn about long-term solutions, methods and techniques, because that is the only way to be permanently happy. According to my approach I made a combination of knowledge and real experience in order to create this course. I am talking about happiness as a psychologist who spent many years studying and researching the psychology of happiness. But what is more important, I am talking about happiness as someone who finds himself in a difficult situation, experienced a deep sorrow, and then managed to return to the path of the happy ones. And I succeeded. It will be my pleasure to help you to take your life in your hands and create meaningful and happy life. We will learn about different life and personal tools and they are so powerful, so when you master them, you will be able to use them so easily in order to manage your thoughts, emotions, behavior and life. This all works because the process is always : Though> Emotion> Reaction> Behavior> Constant behavior> Life style> Happiness or unhappiness. All 10 steps are connected, and in order to take next step you have to finish the previous one first. After every step you will have a TASK and find PDF/WORD files with exercises and tasks, so you will be able to apply what you learned immediately. Open your mind, open your heart and take my hand! Let's go! When you finish the course, please don't hesitate to ask me anything you want. In generally about course or about you personal situation. I am here for you anytime!
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Course Info
- 15 Lectures
- 1.5 Hours
- Language: English
- Subject: Personal Development, Happiness
- Instructed by: Sanya Tadya Costa
- Platform: Udemy
