Qi Gong For Beginners: Taking charge of your Health and Well

Simple and Easy Qi Gong Exercises, To Feel Better, Prevent Pain and Have More Energy
Instructed by: David Wong | Subject: Health & Fitness, General Health

Description

At the end of the course, you will be able to practice Qi Gong at home and implement it in your daily life to reduce stress, solve any imbalance, calm the body & mind and strengthen the immune system. Learn great Qi Gong movements and understand coordination of breath and movement. In addition, you’ll find self-assessments, journaling exercises, and opportunities for reflection that will help you deepen your practice. As you go deeper into the material, you’ll be able to develop your own healing prescriptions simply by noting how your body, mind, and spirit respond to particular practices and meditations. Who is the target audience? Qi Gong Beginners and Advanced Practitioners Who wants to find balance in life (Calm the body & mind and strengthen the immune system) For anyone who is looking to improve their life quality and stress free living. Anyone seek for deep relaxation

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Course Info

• 6 Lectures
• 36 Minutes
• Language: English
• Subject: Health & Fitness, General Health
• Instructed by: David Wong
• Platform: Udemy