A Meditation and Mindfulness 30 Day Pushup Challenge

How I Used My Meditation Practice and Mindfulness Program to Perform 36,000 Pushups for a 30 Day Challenge!
Instructed by: Zenitup Solutions | Subject: Health & Fitness, Meditation

Description

You have arrived here because you’re an athlete or an aspiring athlete, correct? And, you are probably looking for ways to become FITTER, STRONGER, and MORE FOCUSED. This is why so many professional athletes and teams utilize the power of meditation and mindfulness! Exactly How Big and Important Is Meditation and Mindfulness in Sports? From Michael Phelps to LeBron James, some of the world’s most famous athletes practice meditation or various forms of positive mental imagery and visualization. And, the list of professional sport teams that practice meditation and mindfulness is growing steadily throughout the globe. Why? MEDITATION and MINDFULNESS not only help athletes change their brain patterns, it also confers them advantages in mental focus! What Makes Me Qualified to Teach You This Course? As a Certified Meditation and Mindfulness Instructor by the McLean Meditation Institute in Sedona, Arizona, I incorporated and seamlessly infused the experiences from my training, practice and Private Mindfulness Advisor® business into a 30 day fitness program to successfully complete my own 36,000 PUSHUPS IN 30 DAYS! I share all of my tools and tips in this course with you! My Promise to My Students My desire is to EMPOWER YOU by providing THE BEST COURSE on how to successfully complete a 30 DAY PUSHUP CHALLENGE by utilizing meditation and mindfulness. After completing this course, my students will understand the fundamentals of meditation and mindfulness, various tips on forming their own meditation practice, and learn how to do mindfulness pushups to help them recover faster and perform their own 30 day pushup challenge at their MAXIMUM LEVEL. If you have any comments or questions related to this topic, please feel free to reach out and send me a message directly. You can also feel free at any time to post a question to share with the rest of the class. Here Are Just a Few of the Things You'll Be Learning in This Course: Learn What Meditation and Mindfulness Is Receive a Primer on the Science of “Mindfulness Pushups” Learn Simple Methods to Forming the Foundation for a Meditation Practice Learn How to Properly Perform a “Mindfulness Pushup” Receive 30 Tips on Having a Successful 30 Day Challenge Please check out the entire course lesson plan and descriptions below. With My 30-Day 100% Money Back Guarantee, There Is Nothing Holding You Back from Jumping in Right Now and Trying the Course Out. Go ahead and click the enroll button, and I'll see you in lesson 1! Breathe. Believe. Achieve. Joe Pregadio Who this course is for: Any athlete or aspiring athlete seeking proven, powerful tools to become fitter, stronger and more focused.

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Course Info

• 44 Lectures
• 1 Hour
• Language: English
• Subject: Health & Fitness, Meditation
• Instructed by: Zenitup Solutions
• Platform: Udemy