Experience Good Health and Wellbeing: A Yogi's Guide

A Guide to create optimum Health and Wellbeing from Within
Instructed by: Sadhguru Jaggi Vasudev | Subject: Health & Fitness, General Health

Description

★In this course, Internationally renowned Yogi and Mystic Sadhguru, delves into the aspect of Human Health and looks at how we can create health and wellbeing for ourselves. Health means you must feel a certain sense of wholeness. The word health itself comes from that word ‘whole.’A certain sense of wholeness - when you wake up in the morning, you are more alive than you are when you went to bed, you feel ten years younger than the time when you went to bed. If you feel like that, that means you are healthy. Sadhguru explains that long term health cannot be achieved through medical science the way we know it. A culture of health has to come in. Not health care systems, not hospitals, not more doctors, not more surgeries but a culture of health has to evolve. Right now world is in a way of imitating everything that America does. They eat badly, they live badly and they have a three trillion dollar bill of health care, it’s sinking the country. Sadhguru explains that 70% of diseases today are chronic ailments created from within, and can be fixed from within. Seventy percent of the ailments on this planet can be just handled with better sense of living, eating, and managing the atmosphere around yourself. He looks at the kind of foods that the body is most comfortable with and explores the most appropriate ways of consuming such foods. It also touches on the latest research which reveals some shocking truths about foods we commonly consume. Also, Sadhguru highlights the role of the 4 elements – air, water, earth and fire – and their importance in experiencing good health and a stress-free life. Who this course is for: If you want to create a culture of Health for yourself and your family. If you want to take charge and eliminate upto 70% of fall your ailments. If you understand that your body has everything to create health from within and holistic healing is the way to go. If you desire Good Health to be a constant presence in your life and those of people around you.

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Course Info

• 6 Lectures
• 1 Hour
• Language: English
• Subject: Health & Fitness, General Health
• Instructed by: Sadhguru Jaggi Vasudev
• Platform: Udemy