How to lose weight, burn fat and reach your weight loss goal easily! (Nutrition, Fitness, Personal Development)
Instructed by: Kevin Kockot | Subject: Health & Fitness, General Health
Instructed by: Kevin Kockot | Subject: Health & Fitness, General Health
Description
Hello and welcome to my new course "30 Simple Tips For Easy Weight Loss!" :) I am Kevin Kockot, and I am happy to welcome you to this course! You are interested in the topic of How to lose weight, burn fat and reach your weight loss goal easily? And you would like to be inspired with practical input to learn how to find how you can switch your practical approach and your mindset for optimal health benefits? >> Then I am optimistic that this course is the right one for you! I'm Kevin Kockot (M.A. prevention and health promotion) and for many years I worked as an entrepeneur where I give lectures and seminars on topics of prevention and health promotion. Several working hours were going into the preperation of this content, that I made for the FREE usage for you! (Including Links and ressources to other websites!) >>> My goal is to help you living a healthy and self-determinded life! >>> What kind of content do you find in this course? Take a look at the chapters of this course! >>> NOTE: Please give me a response to this course in form of a message or a review on Udemy! That helps me to improve the course for everybody! :) Which topics can you expect in this course? Tip #1 | Define your goal! Tip #2 | Visualize yourself already having the goal achieved! Tip #3 | Clarify, what to do exactly! Tip #4 | Use a diet plan for weight loss! Tip #5 | Use a pedometer! Tip #6 | Drink plenty of water! Tip #7 | Avoid sweet drinks! Tip #8 | Start loosing weight while shopping! Tip #9 | Create a social environment that supports you! Tip #10 |Motivate yourself by possible negative consequences of obesity! Tip #11 | Reward yourself for the partial goals you have achieved! Tip #12 | Control your Vitamin D level! Tip #13 | Use successful people as An orientation! Tip #14 | Create a morning routine! Tip #15 | Eat more fiber! Tip #16 | Shorten the period of food intake! Tip #17 | Avoid alcohol! Tip #18 | Do sports - 10 min a day! Tip #19 | Feel comfortable with active exercise! Tip #20 | Buy a scale with body fat measurement! Tip #21 | Combine successful exercises with a positive feeling! Tip #22 | Be a role model for other people around you! Tip #23 | Watch your acidity! Tip #24 | Get Help (coaching) to reach your goal! Tip #25 | Use plants and herbs to increase fat burning! Tip #26 | Document your progress! Tip #27 | Orient yourself on your past success when loosing weight! Tip #28 | If you are having a bad day - move on! Tip #29 | Let weight loss become your hightes priority! Tip #30 | Change your habits slowly!
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Course Info
- 35 Lectures
- 1 Hour
- Language: English
- Subject: Health & Fitness, General Health
- Instructed by: Kevin Kockot
- Platform: Udemy
