Learn from a Master Trainer, and practice these time saving exercise strategies to fit workouts into your busy day.
Instructed by: Patricia Sullivan | Subject: Health & Fitness, Fitness
Instructed by: Patricia Sullivan | Subject: Health & Fitness, Fitness
Description
In the following short sessions, students learn nutritional strategies and practice proper exercise form with guided instructions, in a small space, using little or no equipment. Learn nutritional strategies for eating healthier, and losing weight. Practice and learn a 3.5 Minute cardio warm-up routine to become energized, and ready for weight training. Practice and learn a 4 Minute Full Body workout. Practice and learn a 5 minute arms & shoulder muscle building workout. Practice and learn a 5 minute lower body and core workout. Practice and learn a 5 minute upper back workout. Who this course is for: Sedentary adults, or anyone who desires to move more, be healthier, and are willing to learn new strategies to accomplish their fitness goals. Students not interested with going to a gym can workout from home, the office, on the road, and with no special equipment. Anyone wanting to learn a good beginner workout routine with proper form.
@https%3A%2F%2Fwww.udemy.com%2Fworkouts-to-get-you-moving%2F%3Futm_medium=linkshare
Course Info
- 6 Lectures
- 35 Minutes
- Language: English
- Subject: Health & Fitness, Fitness
- Instructed by: Patricia Sullivan
- Platform: Udemy
