Workouts to Get You Moving

Learn from a Master Trainer, and practice these time saving exercise strategies to fit workouts into your busy day.
Instructed by: Patricia Sullivan | Subject: Health & Fitness, Fitness

Description

In the following short sessions, students learn nutritional strategies and practice proper exercise form with guided instructions, in a small space, using little or no equipment. Learn nutritional strategies for eating healthier, and losing weight. Practice and learn a 3.5 Minute cardio warm-up routine to become energized, and ready for weight training. Practice and learn a 4 Minute Full Body workout. Practice and learn a 5 minute arms & shoulder muscle building workout. Practice and learn a 5 minute lower body and core workout. Practice and learn a 5 minute upper back workout. Who this course is for: Sedentary adults, or anyone who desires to move more, be healthier, and are willing to learn new strategies to accomplish their fitness goals. Students not interested with going to a gym can workout from home, the office, on the road, and with no special equipment. Anyone wanting to learn a good beginner workout routine with proper form.

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Course Info

• 6 Lectures
• 35 Minutes
• Language: English
• Subject: Health & Fitness, Fitness
• Instructed by: Patricia Sullivan
• Platform: Udemy