Learn how to prevent weight gain during holidays
Instructed by: Obehi Peter Ewanfoh | Subject: Health & Fitness, Fitness
Instructed by: Obehi Peter Ewanfoh | Subject: Health & Fitness, Fitness
Description
About This Class In this class you will learn how to avoid the customary holiday weight gain through some simple-to-follow strategies. Follow the tips and tricks in this class and you will not only avoid the dreaded holiday weight gain but dramatically increase your fitness in only few minutes per day! More About The Class We are all thrilled by the holiday moments - The parties, the celebrations, the food and the fancy champagnes. That irresistible juicy Christmas turkey and the sumptuous pudding. That delicious new year buffet and the traditional countdown champagne. These are only few of the holiday temptations, but at what price? Of course, I’m not trying to discourage you from holiday celebration. That is not the point of this class “Weight Control Strategies During Holiday”. In fact, you can even improve your body over the holidays and slap the common Holiday Weight Gain. You only need to follow these tried and tested methods that won't hamper your holiday, yet keep off the extra pounds. Are you ready? What You Can Gain In This Class This class was designed to help you with everything you need to finally avoid the unwanted weight gain during the holidays. Knowledge is power and once we understand the root causes of weight gain during the short but sometimes overloaded season, we are well on our way to being able to overcome it. Specifically, this class will teach you: A simple eating strategy that allows you to indulge at those holiday parties while still melting fat off your body! A killer time-based training techniques for more efficient workouts and more rapid metabolism boosting results! How to survive dinner parties whether you're the guest or the host! How to do your workouts in a way that burns 9 times as much fat. And you'll do it in less time! A full daily workout schedule created for the holidays Note that. The tips in this class have been learned the hard way and are backed up by real life experience in addition to good practical research. Your take away is this: a fun filled enjoyable holidays without the excess food and high calorie treats is an achievable goal for all of us. So, let get started and right now. Who this course is for: This class is for everyone, especially those who want to learn how to avoid weight gain during holidays
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Course Info
- 8 Lectures
- 33 Minutes
- Language: English
- Subject: Health & Fitness, Fitness
- Instructed by: Obehi Peter Ewanfoh
- Platform: Udemy
