Home Workouts: 7 Day Bodyweight HIIT Workout Program [Free Course]

Anywhere, anytime workouts for busy professionals. Feel great in front of the mirror quicker and easier than before.
Instructed by: Lawrence Howlett | Subject: Health & Fitness, Fitness

Description

We help time poor busy professionals to become stronger, confident and feel more energised. We believe that motion and momentum will improve your fitness journey, making you a complete individual in both your professional and private life, shortening the time it takes to look great in the mirror. Anywhere, anytime video workouts with minimal or no equipment, professional produced in 4K UltraHD to the highest standard. It's like having a personal trainer in your pocket. Born out of the frustration of not having time to get to gym, figure out what workout to d, and track progress - we invented BodyFit.TV PRIME. BodyFit.TV PRIME is a 7 day HIIT Bodyweight Workout, which you can do anywhere, anytime - in hotels, by the beach, at home… there are no excuses! Taught by co-founder Jason Patmore, a top Personal Trainer in the City of London, he walks you through every exercise with teach points and personal training to ensure you get maximum benefit.

Outcome

1. Workout at home with HIIT movements
2. Burn up to 4000 calories in just 7 days

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Course Info

• 12 Lectures
• 2 Hours
• Language: English
• Subject: Health & Fitness, Fitness
• Instructed by: Lawrence Howlett
• Last updated on November 2016
• Platform: Udemy