Stress Management Masterclass: Fight Stress Effectively

25+ Anti-Stress Hacks, Free Extra Material, Anti-Stress Mentoring & Contact to Anti-Stress Coach Leon Chaudhari
Instructed by: Teaching Hero | Subject: Personal Development, Stress Management

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Description

WELCOME TO THE #1 ANTI-STRESS COURSE ON UDEMY - Learn to lower your stress levels & finally live your life to the fullest again! Are you a person that feels stressed out or even burned-out? And do you have to cope with a lot of stress on a daily basis and sometimes feel overwhelmed by it? Then this is the right course for you to take! In this course, I will show you step by step how to naturally lower your stress levels without additional medicine or supplements.

Outcome

1. Know how to identify and resolve negative stress-causing thinking patterns
2. Understand the concept of psychological splitting and black/white thinking
3. Understand the concept of overgeneralization, mental filtering, blaming and more
4. Identify early signs of stress in three dimensions (feelings, behavior and physical effects)
5. Understand the long-term effect of stress and why they are so harmful
6. Know about the reasons why people are so stressed nowadays
7. Know about the 4 main factors of stress & how to fight them
8. Know how to use 25+ hacks to lower your stress level instantly
9. Know how to apply long-term strategies in order to keep your stress levels low
10. and much more!

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Course Info

• 40 Lectures
• 2.5 Hours
• Language: English
• Subject: Personal Development, Stress Management
• Instructed by: Teaching Hero
• Last updated on August 2017
• Platform: Udemy