[0-20] The Ultimate Fat Loss Transformation Program [Free Course]

Lose 20 lbs of Fat in less than 9 weeks- No Gym Required
Instructed by: Akash Sehrawat | Subject: Health & Fitness, Fitness

Description

From the comfort of your home, I will take you on your fat-loss journey with over 50+ Fun & Challenging movements using only a pair of dumbbells and your own body as a weight! The follow-along video (with instructions) workouts are spilt into two phases with build-in modifications for beginners, intermediates and advanced trainees. You will be required to workout 5 times / week with weekends OFF! With a time commitment of no more than 3 hours/week (There are 168 hours in a week), these workouts are both efficient & effective! Meal-by-Meal, Calorie Counted 63- Days Daily Diet Every meal, every calorie, counted for you!! No Guesswork:) High Protein Meals, Low Carb Meals, Countless Indian Meals all included! Weekly diets with build in concepts of high-low, intermittent fasting, flexible dieting are provided for best results. Say bye-bye to 6 meals a day, bland boiled chicken—restrictive broccoli diets and say Hello to Flexible Dieting!

Outcome

1. Lose Upto 20 lbs (9kg) of body fat in less than 9 weeks
2. Reduce Belly Fat and Face Fat (Moon Face)
3. Get rid of Stubborn Fat
4. Become more Conditioned i.e. correct muscle imbalances, improve co-ordination, balance and your posture
5. Become more flexible and agile
6. Improve your cardio fitness

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Course Info

• 36 Lectures
• 3 Hours
• Language: English
• Subject: Health & Fitness, Fitness
• Instructed by: Akash Sehrawat
• Last updated on September 2017
• Platform: Udemy