Yoga Nidra: Conscious Deep Sleep of the Ancient Sages

The Traditional Meaning and Practice of Yoga Nidra
Instructed by: Abhyasa Ashram | Subject: Health & Fitness, Yoga

Description

Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma.

Outcome

1. Learn several guided meditations leading to Yoga Nidra
2. Understand the subtler, deeper meaning of Yoga Nidra

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Course Info

• 36 Lectures
• 2.5 Hours
• Language: English
• Subject: Health & Fitness, Yoga
• Instructed by: Abhyasa Ashram
• Last updated on September 2017
• Platform: Udemy