Abs Workout - How to lose Belly Fat and Get a Six Pack

Over 50 Unique Exercises, Includes Nutrition Information and Training Program
Instructed by: Vadym Cavalera | Subject: Health & Fitness, Fitness

Description

This Abs Workout Course is presented by Calisthenics World Champion Vadym Oleynik and Udemy Instructor Vadym Cavalera. This abs training course will teach you how to get a beautiful core and nice 6 pack- over 50 unique effective exercises, nutrition information and training program are included. We have put 20 years of combined experience to create this unique course - now it all depends on you, - it's time to make changes and achieve your goals! The abs course combines bodyweight and weighted exercises to achieve shredded look and increase the muscles on your core. Also, the nutrition information will help those that need to get rid off the belly fat.

Outcome

1. Improve core strength, gain knowledge about proper nutrition

Take This Course

Course Info

• 37 Lectures
• 2 Hours
• Language: English
• Subject: Health & Fitness, Fitness
• Instructed by: Vadym Cavalera
• Last updated on January 2018
• Platform: Udemy