Eating For Energy [100% Off]

Learn to optimize your nutrition for energetic mental and physical performance
Instructed by: Michael Gross | Subject: Health & Fitness, Food & Beverage

Description

When was the last time you were “in the zone" from the time you woke up until the time went to sleep? Why don't you feel like that everyday? Each day you make hundreds of small decisions that can either promote energy or sap it. Most of these are made without you realizing the consequences. Eating the wrongs types of foods at the wrong times of day can be kryptonite to having long-term energy. The fact is that some people need to “be on" more than others. If you work long hours, have a busy social life, have a family that requires your attention, or need to complete copious amounts of schoolwork, then tailoring your nutrition to maximize your energy is critical. Many factors contribute to your energy level throughout the day, but the biggest one is what you put into your body, how you fuel yourself. This course breaks down how to optimize every decision you make regarding your nutrition in order to have the maximum amount of energy possible. It covers a range of situations that commonly befall busy professionals.

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Course Info

• 27 Lectures
• 1.5 Hours
• Language: English
• Subject: Health & Fitness, Food & Beverage
• Instructed by: Michael Gross
• Platform: Udemy