CBT for Problem Solving and Overcoming Negative Thoughts [100% Off]

CBT, Problem Solving, Negative Thoughts,depression,phobias,panic attacks.
Instructed by: HV Classes | Subject: Personal Development, Self Esteem

Description

Identify thoughts ,feelings & Behaviors: Both can make you anxious. For real danger you need to make wise decisions while for imagined danger you need to replace your thoughts with helpful ones. Learn to challenge negative thoughts and replace them with more fair and realistic thoughts: Challenging negative thinking requires deliberate re-thinking of the situation that got you upset. First, note the date and make a note of the situation. Next, write down the negative thoughts that seem to be related to how you feel (you can categorise the type of distortion if you want.). Then record your emotion/mood and rate its strength. See what you are actually doing: Because you are depressed it may be hard for you to think that you are managing to do anything. So it may be a good idea to have a look at what you are actually doing.

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Course Info

• 9 Lectures
• 33 Hours
• Language: English
• Subject: Personal Development, Self Esteem
• Instructed by: HV Classes
• Platform: Udemy