Gastric Bypass Alternative: Lose Weight Without Surgery [Free Course]

Lose weight with no surgery and get educated about nutrition and fat loss
Instructed by: Nader Nadernejad | Subject: Health & , Fitness

Description

This course is for ANYBODY trying to lose weight, but is especially helpful for people considering bariatric surgery! I may not be a doctor, but I know invasive surgeries like gastric bypass and other bariatric surgeries aren't the best choice. There are some simple principles about weight loss that we haven't been taught in schools. Most people don't know what macronutrients are or how to track them, and so many people are confused with what diet to try. There's the Ketogenic diet, the Atkins diet and other low carb diets, weight solutions from TV, the internet and more. Fad diets are meant to restrict your macronutrient intake and take the control out of your hands! This course will teach you how to know what you're eating before you even put it in your mouth. Instead of following a fad diet or a 'secret', I'm going to teach you simple black-and-white concepts to simply lose weight over a period of weeks and months.

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Course Info

• 24 Lectures
• 2 Hours
• Language: English
• Subject: Health & , Fitness
• Instructed by: Nader Nadernejad
• Platform: Udemy