Top Secrets to Improve Your CBT Skills for Mental Disorders

You will learn to Improve Your CBT Skills to get relief from Mental Health Disorders.
Instructed by: HV Tutorials | Subject: Personal Development, Personal Transformation

Description

Welcome to this self help course........Here you will learn the basics to overcome CbT and psychotherapy. You will learn Benefits of CBT. You will learn Exposure Therapy to overcome depression and mood disorders. You will learn about relaxation therapy to overcome mood disorders and it might even be helpful to overcome depression. I am giving you vast amount of handouts and exercise sheets for you to download if possible.I expect you to prepare using handouts and exercise sheets on your own. Let us look at PROBLEM SOLVING When people get depressed, they find it more difficult to solve problems. Sometimes this means an inability to deal with the problems that started the depression in the first place, but often it spreads to difficulty dealing with many of the common problems that occur in daily life. Why does this happen? There are several reasons: • Solving problems requires energy – and as depression worsens, energy levels sink. • Depression causes problems with concentration, memory, and decision-making – and these are all valuable skills to have when solving a problem! • Everyday problems take a back seat to a bigger problem: The Depression. Often people become very concerned about their mood problem, and put aside other issues in their lives. • Loss of confidence. Remember the effects of negative thinking? If you think you can‟t do it, it‟s not worth it, it won‟t work anyway – it is less likely that you will feel confident enough to try. When you consider these factors, it is no great surprise that problems aren‟t getting solved and are piling up. What can be done? A good place to start is to remind yourself that your problem-solving ability is not as good as it usually is – so go easy on yourself! This is a normal symptom of depression, and can get better

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Course Info

• 45 Lectures
• 2 Hours
• Language: English
• Subject: Personal Development, Personal Transformation
• Instructed by: HV Tutorials
• Platform: Udemy