Practical Meditation in a short time.

Practical steps for keeping meditation as a daily habit
Instructed by: Baiju d pillai | Subject: Personal Development, Personal Transformation

Description

When the word Meditation is said people think of specific skills, food habits, body type etc. needed to perform this. It’s not true. There are certain practical and simple steps to do this which are mentioned in the course. Only thing matters is your willingness and adapt little changes at a time. When you feel there is some kind of changes happening be it your perception, focus etc. then you can understand meditation started to show its powers. With this step you can maintain as habit in your life irrespective how busy you are. Introduction to the concept, guided meditation session and how to go the next level of deep meditation also included in the course. This will help to figure out some answers you have been searching for long and see who you are really.

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Course Info

• 10 Lectures
• 44 Minutes
• Language: English
• Subject: Personal Development, Personal Transformation
• Instructed by: Baiju d pillai
• Platform: Udemy