The Neuroscience, Chemistry and Art of being Happy Forever

Actions you can take today that will change your brain chemistry and mindset to be Happy Now, Tomorrow & Forever
Instructed by: Star Family Coaching | Subject: Personal Development, Happiness

Description

Happiness is more that a feeling, more that a mindset and more than a way of being. Happiness is an outcome of chemistry that floods our brain creating it's wonderful feeling. It is also a skill controlled via your mind and mastered with knowhow and practice. Your brain is a happy making chemical lab and all you need to do to be happy is understand the chemistry of happiness and the actions that help to activate them. The Neuroscience, Chemistry and Art of being Happy Forever course is designed to give you a quick understanding of just what the chemicals are that cause you to feel happy. You will learn which of these chemicals help you feel happy now, tomorrow and forever. Have you heard of the saying, "Happiness is the journey and not a destination?" The truth is that this message is not exactly correct. Happiness is part of the journey and it is everyone’s desired destination. I haven't met a person that is trying to get to sadness, or discomfort. Nobody is seeking misery, pain and despair, yet this is where many of us are in our journey in life. Bad things happen, that's a fact of life. The key to having a happy life is how we respond when bad things occur. Circumstances we will create some type of reaction. How we respond depends upon our mindset and the chemicals that flood our brains that impact our energy and feelings. There are chemicals that cause us to feel bad and others that create good sensations and moods. Knowing about the chemistry of the brain can help assist us with our mindset and switch negative states and poor feelings back to more neutral or good feelings. There are chemicals that give you a quick high. Another that gives you a feeling of love and security. Another that sends you a thrilling sensation. Another that cause you to feel at ease and at peace with the world. These different chemicals can establish short term or longer term feelings of happiness. Some only last seconds, others last for minutes or hours, others can last for months or even years. What are they and can you control them? Well, yes you can! The Neuroscience, Chemistry and Art of being Happy Forever course will teach you what these chemical are and how to activate them so you can be happy now, tomorrow and forever.

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Course Info

• 36 Lectures
• 2 Hours
• Language: English
• Subject: Personal Development, Happiness
• Instructed by: Star Family Coaching
• Platform: Udemy