Empower Yourself and Break-Free from Stress & Anxiety

A Step by Step Approach Leading to Your Mental Empowerment
Instructed by: Simi Arora | Subject: Personal Development, Stress Management

Description

A STEP BY STEP AND PROVEN METHOD TO EMPOWER YOUR MIND FOR STRESS FREE LIVING Learn the different stages to self empowerment with key insights and practicals tools and strategies to apply in your life. 1. Self Awareness : Link between Self Awareness and Stress: How being self aware can help finding the trigger points of emotional disturbances. Methods to become Self Aware: Tools and Methods to cultivate self awareness in your life. Benefits of Self Awareness: Life changing benefits of building up self awareness in your life. 2. Self Acceptance: Why is Self Acceptance crucial: The number one reason you need to develop Self Acceptance. Self Acceptance Methods: Learn the most important ways to accepting your self completely. Acceptance towards others: Key insights and tools to develop acceptance towards others Acceptance towards life: How to be more accepting towards life and enjoy it fully. 3. Self Strengthening (Part 1) Mind & Heart Stregthening of Mind: Tips and Strategies to strengthen the mind to gain mental power and stability. Stregthening of Heart: Methods and Strategies to empower the heart to become emotionally stable. Methods to cultivate Self Stregnthening: Most important habits to cultivate Self Stregthening in your life Benefits of Self Strengthing: The powerful benefits helping leading you a powerful and happier life. 4. Self Strengthening (Part 2) Physical Health Strengthening of your Body: learn the reasons of strengthening your body for a happier and quality life. Link between your body and mind: Why is it so important to have a healthy body to have a healthy mind. Powerful Strategies: To cultivate strengthening of body at a deeper level, build resiliency and de-stress to improve the quality of your life. Effective Physical and Breathing Exercises: Powerful exercises which can really transform your life when implemented. 5. Self Sustenance : Concept of Self Sustenance: Learn the core principle of staying empowered forever. Self Sustenance Tools & Methods: Most important Life changing Habits and Strategies to cultivate in daily routines to remain empowered. Why sustaining the empowerment is crucial: Why people get back on same track of painful emotions even after feeling empowered DOWNLOADABLE EXERCISES SELF AWARENESS: Exercise to know the level of your self awareness. Finding the underlying emotions of your stress triggers. SELF ACCEPTANCE: This exercise helps in explaining your relationship with yourself and others and life itself when it comes to acceptance quotient. THOUGHT ANALYSIS: Review your thoughts in this exercise. You will notice that the moment you change your belief, your thoughts will change and so will be your feelings. HELPFUL RESOURCES Empowering Books: List of life transforming books containing great insights and methods to become mentally and emotionally resilient. Powerful Podcasts: List of Podcast you can download and start to empower yourself Instantly. Youtube Links for Empowering Meditation and Pranayam Exercises: My personal favorite guided meditation videos wich helps in de-stressing, relaxing and engage in deeper sleeping. Also, get links to the videos containing powerful method of deep breathing to relax and stay away from anxiety forever.

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Course Info

• 10 Lectures
• 2 Hours
• Language: English
• Subject: Personal Development, Stress Management
• Instructed by: Simi Arora
• Platform: Udemy