10 Minute Yoga! Happy Mind, Body & Spirit in Just 10 Mins :)

3 FREE Hatha Yoga Practices to get you feeling zen in 10!
Instructed by: Sacha Heath | Subject: Health & Fitness, Yoga

Description

Do you want to practice yoga but sometimes feel that you just don't have enough time? Then this free course is for you! It contains 3x simple, easy to follow routines that can be used when you don't have enough time for a full practice. Click Enrol for your free sessions :) Namaste! :) Sacha Sequence 1: Dream- Set your intention and gently warm up your body for an amazing day ahead Sequence 2: Feel Free: Stretches- Twists and Standing poses to help you feel great Sequence 3: Heart open- Back bends and forward bends to help you feel the love! These videos are made with love- It is my greatest hope that you enjoy them, Namaste! :) Sacha Who this course is for: This course is for you if you would love to get started with a daily yoga practice You want to feel stronger, more flexible, happier and more balanced You lead a busy life and wish to get going even on days when you only have 15 minutes spare You want to take a moment each day to turn off your mind and come fully in to your body You want to improve your flexibility, strength and mental focus

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Course Info

• 5 Lectures
• 36 Minutes
• Language: English
• Subject: Health & Fitness, Yoga
• Instructed by: Sacha Heath
• Platform: Udemy