Art of Deep Meditation -Quick Guide to Mindfulness+Bonus MP3

Techniques for daily deep meditations, focused awareness, stress relief & better health with certificate of achievement
Instructed by: Pallabi Bhagawati | Subject: Personal Development, Personal Transformation

Description

Hello, My dearest students and meditation enthusiasts. At the onset, I would like to offer you a short introduction about myself. My name is Pallabi Bhagawati. I am a spiritualist and a life coach from India. I am here to share my experience and knowledge with all of you with great honor. So, folks, LET'S MEDITATE. Meditation is the very breath of life. The word meditation in India, as pet Vedas and Upanisads, is signified by "DHYNA" meaning concentration and contemplation. DHYNA is a pathway of shifting one's awareness from one state to another. There are various techniques and principles have been established to define meditation in more modern and scientific manner. As far as the modern meditation is concerned, basic principles could be summed up as Focused Awareness and Free Awareness. I will elaborate everything in details during the entire course. WHAT WILL YOU LEARN On successful completion of the course "Art of Deep Meditation" you will learn, Golden rules of deep meditation Learn to achieve deeper form of meditation - techniques and tips Overcome obstacles in attainment of deep meditation Warm up Pranayanma and breathing exercise that helps in attaining focus and deep meditation Tips on maintenance of consistency in the meditation practice Learn about focused and free awareness Student will attain calmness of mind, become stress free and organized Bonus MP3 for practice Lifetime access and access to frequent updates and new additions to the course Certificate of appreciation upon successful completion WHO THIS COURSE IS FOR If you are a Beginner, intermediate and advanced mediation enthusiast If you are looking for inner awakening, happiness, peace and progress in life If you are a spiritual enthusiast Anyone aged above 15 years and beyond Practically this course is for people who want to bring great changes in life like disciple, peace, progress and prosperity. COURSE CONTENTS The course is designed in a very simple manner, so that everyone from world community can understand and relate to, irrespective of place and language of origin. I have tried to maintain the relevance and accuracy of the course contents to make my point clear. Below are the summery of contents. Each head will have sub heads with elaborate lectures and supporting learning materials. What is meditation? Overcoming self resistance Golden rules of Deep Meditations Food for Deep Meditation Preparing to Meditate Basic techniques of Deep Meditations I HAVE ADDED LOTS OF QUIZZES, but not to judge you but to help you to check on your self improvements by yourselves, as you progress in the course. I am available 24X7 for you to clear your doubts and help you out in every possible way within the capacity, to achieve the ultimate goals of the course. I encourage you all to complete the entire course contents, quizzes and assignments once you enroll. " Lokaha Samastha Sukhino Bhabantu" May all living beings in the universe be happy Who this course is for: Beginners to advanced meditation practitioner Anyone who want to explore and learn meditation One who is looking for inner awakening Spiritual enthusiasts Anyone aged above 15 years and beyond

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Course Info

• 18 Lectures
• 35 Minutes
• Language: English
• Subject: Personal Development, Personal Transformation
• Instructed by: Pallabi Bhagawati
• Platform: Udemy