Anger Management and Control

Replacing old behaviour patterns with new ones for a better life
Instructed by: ZandaX Ltd | Subject: Personal Development, Personal Transformation

Description

Are you suffering from anger issues? Or know someone that is, and really want to help? Then this course is for you! MODULE 1: What is Anger? This module contains: The Long Term Effects of Anger Types of Anger Triggers What Causes Anger? Fight or Flight What is Anger? MODULE 2: Angry Volcanos This module contains: How to Spot a Volcano The Intimidator The Interrogator What Are Angry Volcanos? MODULE 3: Bottling up Your Anger This module contains: Summary How to Recognise a Black Hole The Distancer The Winder Upper The Victim Bottling up Your Anger - Being a Black Hole MODULE 4: Controlling Your Anger This module contains: Controlling Anger: Using THINK Improving your Communication Long Term Anger Management Controlling your Outbursts About Controlling your Anger MODULE 5: Anger and Communication This module contains: 6 Steps to Communicating When Angry Why You Express Anger The Three Components of Communication Expressing Anger MODULE 6: Dealing with Angry People This module contains: Anger is OK but Bad Behaviour is Not Self-Preservation when Dealing with Anger in Others Coping Strategies - The SOFTEN Acronym About Dealing with Angry People MODULE 7: Using Anger for Positive Outcomes This module contains: Channelling Your Anger The Yerkes-Dodson Curve Using Anger to Motivate You Can Anger Be Positive? MODULE 8: Assertiveness, Negotiation and Control This module contains: Staying in Control Negotiation Goal Setting Be Assertive, Not Aggressive Who this course is for: This course is written for anyone for whom anger plays a significant part in their life, whether in themselves or others. If you have anger issues, it will have a negative impact on your relationships, and what you get out of life. It is likely to affect you at work, at home and even socially. Or, it may be that a friend or loved one suffers from anger issues, and you want to know how to deal with this, to both your benefit. If you are in either of these situations, this course will be a great help to you.

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Course Info

• 37 Lectures
• 1.5 Hours
• Language: English
• Subject: Personal Development, Personal Transformation
• Instructed by: ZandaX Ltd
• Platform: Udemy